{"product_id":"sz-griff-mit-bumperenden-ca-50-cm","title":"SZ handle with bumper ends - approx. 50 cm","description":"\u003ch2\u003e\u003cstrong\u003eEZ Curl Bar with Bumper Ends – approx. 50 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eUse the \u003cstrong\u003eEZ curl bar with bumper ends\u003c\/strong\u003e to add more variety to your arm workout on the cable machine! In addition to \u003cstrong\u003enew training stimuli\u003c\/strong\u003e compared to a straight bar, the ergonomic shape of the EZ bar also promises \u003cstrong\u003ejoint-friendly training\u003c\/strong\u003e. The bumper ends prevent damage to the equipment frame should the bar swing around in the heat of the moment.\u003c\/p\u003e\n\u003cp\u003eThe chrome-plated bar also offers an \u003cstrong\u003eoptimal grip\u003c\/strong\u003e for all exercises on the cable machine thanks to the extra-grippy knurling! The smooth-running swivel joint also ensures perfect handling during your workout.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eEZ curl cable attachment\u003c\/strong\u003e is suitable for numerous bicep and tricep exercises and is compatible with all standard cable pull stations.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003emax. width approx. 50 cm\u003c\/li\u003e\n\n\u003cli\u003eSolid steel, knurled and chrome-plated\u003c\/li\u003e\n\n\u003cli\u003ewith swivel joint\u003c\/li\u003e\n\n\u003cli\u003ewith rubber ball ends - to protect the equipment frame\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAccessories shown, such as the lat pulldown machine or carabiners, are not included in the scope of delivery.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x EZ curl bar approx. 50 cm with bumper ends\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-SZBP-50\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n.sz-section {\n  margin-top: 48px;\n  width: 100%;\n  background-color: #f2f2f2;\n  border-radius: 15px;\n  padding: 32px 24px;\n  box-sizing: border-box;\n}\n.sz-heading {\n  font-size: 2.4rem;\n  font-weight: 300;\n  color: #1a1a1a;\n  margin: 0 0 14px 0;\n  line-height: 1.15;\n  text-align: left;\n}\n.sz-heading-line {\n  width: 44px;\n  height: 3px;\n  background-color: rgb(0, 140, 203);\n  margin: 0 0 20px 0;\n}\n.sz-intro {\n  width: 100%;\n  color: #555;\n  font-size: 0.95rem;\n  line-height: 1.7;\n  margin-bottom: 24px;\n  text-align: left;\n}\n.sz-accordion-list {\n  display: flex;\n  flex-direction: column;\n  gap: 8px;\n}\n.sz-accordion-list details {\n  background-color: #ffffff;\n  border-radius: 15px;\n  padding: 16px 20px;\n  width: 100%;\n  box-sizing: border-box;\n  border: 1.5px solid transparent;\n  transition: border-color 0.2s ease, background-color 0.2s ease;\n}\n.sz-accordion-list details:hover {\n  border-color: rgb(0, 140, 203);\n  background-color: #f0f8ff;\n}\n.sz-accordion-list details summary {\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  cursor: pointer;\n  list-style: none;\n  font-weight: 600;\n  font-size: 1rem;\n  color: #1a1a1a;\n}\n.sz-accordion-list details summary::-webkit-details-marker { display: none; }\n.sz-accordion-list details summary::after {\n  content: \"+\";\n  color: rgb(0, 140, 203);\n  font-size: 1.4rem;\n  font-weight: 300;\n  flex-shrink: 0;\n  margin-left: 16px;\n}\n.sz-accordion-list details[open] summary::after { content: \"−\"; }\n.sz-accordion-list details p {\n  margin-top: 12px;\n  color: #444;\n  font-size: 0.95rem;\n  line-height: 1.6;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"sz-section\"\u003e\n\n\u003ch2 class=\"sz-heading\"\u003eExercises with the EZ curl bar on the cable machine.\u003c\/h2\u003e\n\n\u003cdiv class=\"sz-heading-line\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cp class=\"sz-intro\"\u003eThe \u003cstrong\u003eEZ curl cable attachment\u003c\/strong\u003e is versatile and particularly suitable for isolated bicep and tricep exercises. Thanks to the ergonomic EZ shape, the wrists are placed in a more natural position – ideal for intensive and joint-friendly strength training.\u003c\/p\u003e\n\n\u003cdiv class=\"sz-accordion-list\"\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e\n\u003ch3 style=\"margin: 0; font-size: 1rem; font-weight: 600; display: inline;\"\u003eTriceps pushdown with EZ curl bar on the cable machine\u003c\/h3\u003e\n\n\u003c\/summary\u003e\n\u003cp\u003eAttach the \u003cstrong\u003eEZ curl bar\u003c\/strong\u003e to the high pulley. Keep your upper arms close to your body and press the bar down with straight wrists until your arms are fully extended. Return slowly. This exercise on the \u003cstrong\u003eEZ curl cable attachment\u003c\/strong\u003e effectively isolates the triceps.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTarget muscle: Triceps (all three heads).\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\n\u003ch3 style=\"margin: 0; font-size: 1rem; font-weight: 600; display: inline;\"\u003eBicep curl with EZ curl bar on the cable machine\u003c\/h3\u003e\n\n\u003c\/summary\u003e\n\u003cp\u003eAttach the \u003cstrong\u003eEZ curl bar\u003c\/strong\u003e to the low pulley. Stand upright, upper arms steady against your body, and curl the bar in a controlled manner upwards to your shoulders. Lower slowly. The \u003cstrong\u003eEZ curl bicep curl\u003c\/strong\u003e reduces pressure on the wrists compared to using a straight bar.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTarget muscle: Biceps brachii, brachialis.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\n\u003ch3 style=\"margin: 0; font-size: 1rem; font-weight: 600; display: inline;\"\u003eOverhead triceps extension with EZ curl bar\u003c\/h3\u003e\n\n\u003c\/summary\u003e\n\u003cp\u003eAttach the \u003cstrong\u003eEZ curl bar\u003c\/strong\u003e to the high pulley. Face away from the machine, hold the bar with both hands above your head, and extend your arms forward and upward. Return in a controlled manner. Ideal for the long head of the triceps.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTarget muscle: Long head of the triceps.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\n\u003ch3 style=\"margin: 0; font-size: 1rem; font-weight: 600; display: inline;\"\u003eReverse curl with EZ curl bar on the cable machine\u003c\/h3\u003e\n\n\u003c\/summary\u003e\n\u003cp\u003eAttach the \u003cstrong\u003eEZ curl bar\u003c\/strong\u003e to the low pulley. Grip the bar from above (overhand grip) and curl it upwards. The \u003cstrong\u003ereverse curl on the cable machine\u003c\/strong\u003e specifically strengthens the forearms and brachioradialis.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTarget muscle: Brachioradialis, forearm extensors.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/details\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012017688905,"sku":"MS-SZBP-50","price":29.88,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/SZBP_50_main.jpg?v=1781856819","url":"https:\/\/motaonsports.com\/en-hu\/products\/sz-griff-mit-bumperenden-ca-50-cm","provider":"motion sports","version":"1.0","type":"link"}