{"product_id":"hex-bar-30mm-verchromt-sonderposten","title":"Hex Bar 30mm chrome-plated special offer","description":"\u003ch2\u003e\u003cstrong\u003eHex Bar 30mm Chrome Special Item\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAn ergonomic multi-talent!\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eHex Bar 30mm\u003c\/strong\u003e chrome for ergonomic training at your performance limit – that is the promise of this quality chrome-plated solid steel hex bar! With the hex bar, you can lift particularly heavy weights without putting great strain on your back. The ergonomic shape of the bar allows for better weight distribution and enables the lifter to distribute the weight more effectively across multiple muscle groups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details Hex Bar 30 mm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eTrain hard \u0026amp; ergonomically: perfect for intensive deadlifts, shrugs, squats\u003c\/li\u003e\n\n\u003cli\u003eSuitable for all weight plates with a 30 \/ 31 mm bore\u003c\/li\u003e\n\n\u003cli\u003eOptimal for your heavy training at the performance limit: maximum load capacity up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003eHigh training comfort: maximum grip thanks to the knurled handle surface\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003ePrice per unit\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e**Special price! May have cosmetic flaws in the coating, but technically flawless – only while stocks last!** It is perfectly suited for your heavy training with shrugs, squats, farmers walk, and also facilitates back-friendly deadlifts!\u003c\/p\u003e\n\u003cp\u003eErgonomic training at the performance limit – that is the promise of this quality chrome-plated solid steel hex bar! Thanks to a deep and raised grip position, the hex bar allows for a particularly wide spectrum of exercises – regardless of body stature! It is perfectly suited for your heavy training with shrugs, squats, farmers walk, and also facilitates back-friendly deadlifts!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003emaximum load capacity up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003eTotal length: 1435 mm\u003c\/li\u003e\n\n\u003cli\u003eGrip width: 600 mm\u003c\/li\u003e\n\n\u003cli\u003eGrip diameter: 25 mm\u003c\/li\u003e\n\n\u003cli\u003eWeight plate loadable length: 250 mm\u003c\/li\u003e\n\n\u003cli\u003eWeight: approx. 17 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInfo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe weight plates shown in the example are not included in the scope of delivery.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x Hex Bar 30mm chrome special item\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArticle number: MS-30-HEX-BAR-C\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eHex bar with 30 mm sleeve in chrome, incl. 2 spring collars, price per unit.\u003c\/li\u003e\n\n\u003cli\u003eDelivery in high-quality protective packaging.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Hex Bar \/ Trap Bar 30 mm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003eHex Bar 30 mm\u003c\/strong\u003e is a special type of barbell and, unlike the conventional version, is equipped with six corners (hexagon). The \u003cstrong\u003etrap bar\u003c\/strong\u003e was originally developed for Strongman sports in order to be able to move particularly heavy weights. When performing exercises with a trap bar, the strain on the spine and joints is minimized. In principle, any exercise that can be performed with a normal \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motaonsports.com\/collections\/hantelstangen-30-mm\" style=\"color: #0000ff;\" title=\"Link zu: Hantelstangen 30 mm\" target=\"_blank\"\u003ebarbell 30 mm\u003c\/a\u003e\u003c\/span\u003e can also be performed with a hex bar. The great advantage of a \u003cstrong\u003etrap bar\u003c\/strong\u003e, however, is the more even weight distribution. The trainee stands in the center of the bar and thus exactly over the center of gravity. This allows for better distribution across the various muscle groups and thus an increase in power output.\u003c\/p\u003e\n\u003cp\u003eMore power means a greater stimulus, which in turn results in increased muscle growth. This entire effect is supported by the natural hand position. While you have to twist your wrists with a standard barbell, you can grip downwards naturally with a trap bar. It is not uncommon for twisting to lead to long-term injuries and increased wear and tear on the joints. Among the most popular exercises with a hex bar are deadlifts and the farmers walk. The latter is otherwise preferably performed with dumbbells. However, with those, you can usually only increase the weight in 2kg increments per side. When training with a trap bar, on the other hand, the weight can be increased in any increments.\u003c\/p\u003e\n\u003cp\u003eAre you training with bumper plates and your sleeves aren't long enough? Then we have just the thing for you - our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motaonsports.com\/products\/hex-bar-trap-bar-xl\" style=\"color: #0000ff;\" title=\"Link zu: Hex Bar - Trap Bar XL\" target=\"_blank\"\u003eATX\u003csup\u003e®\u003c\/sup\u003e Hex Bar XL\u003c\/a\u003e\u003c\/span\u003e with extra-long weight plate sleeves.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Hex Bar 30mm verchromt Sonderposten Maße\" title=\"Produktdetails Hex Bar 30mm verchromt Sonderposten\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Hex_Bar_30mm_verchromt_Sonderposten.png?v=1734010670\"\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50011707507017,"sku":"MS-30-HEX-BAR-C","price":92.44,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/30-hex-bar-c_01_2.webp?v=1715863099","url":"https:\/\/motaonsports.com\/en-li\/products\/hex-bar-30mm-verchromt-sonderposten","provider":"motion sports","version":"1.0","type":"link"}