Abdominal Muscle Machine - BH Fitness

Abdominal Machine L310B - BH Fitness®

The L310B abdominal machine expands the renowned Inertia series from BH Fitness with a high-performance strength machine, specifically designed for the high demands of daily continuous use in gyms and rehabilitation facilities. The station combines outstanding build quality and uncompromising durability with a modern, dynamic look.

This specialized equipment enables highly effective, isolated training of the entire core and abdominal musculature. Through sophisticated biomechanics and precise ergonomics, the movement sequence optimally adapts to human anatomy, guaranteeing deep muscle stimulation while simultaneously protecting the spine.

Highlights & Benefits

• Optimal support & ergonomics: The double, V-shaped padded roller securely fixes the shoulder area, while the integrated lumbar support ensures an anatomically correct posture from the start.
• Maximum protection & privacy shielding: Durable polycarbonate fairings reliably cover the weight stack at the front and back, ensuring a high level of user safety.
• Intuitive operation: Highly visible yellow control elements mark all adjustment options for effortless, independent adjustment from the seated position.
• Three-color load scale: A visually structured weight guide in three colors facilitates quick recognition of the intensity level as well as tracking of training progress.
• Dimensionally stable & hygienic padding: The ergonomic seat features a durable injection-molded core and a flame-retardant M2-standard cover, which effectively prevents bacterial growth.
• Digitally networkable: Optionally, the station can be equipped with the Smart Focus console (10″ 4K LCD, RFID, video guidance) for a fully digitized user experience.

Training possibilities

• Guided seated crunches: Controlled upper body flexion for maximum activation of the rectus abdominis muscles.
• Targeted rotation (oblique twists): Lateral rotational movements under uniform resistance to strengthen the oblique abdominal muscles.
• Isometric core training: Static holding exercises at various points of the range of motion to improve core stability.

Features & Technical specifications

• Dimensions (L x W x H): 136 × 105 × 148.5 cm
• Machine weight: 190.10 kg
• Weight stack / pin system: Precise selectorized weight system with 110 kg base configuration including a magnetic locking pin at the working level.
• Frame construction: Solid, 3 mm thick ST-37/40 profile steel frame with rounded elliptical tubes and 3-layer paint finish including anti-rust primer.
• Ground clearance: The 50 mm elevated structure on adjustable rubber dampening feet protects the flooring and simplifies cleaning under the machine.
• Cable mechanics & smoothness: A 5 mm thick, coated steel cable as well as revised steel guides with Dryl bushings guarantee a low-friction, quiet movement sequence.
• Instructional placard: The integrated information graphic shows at a glance the target muscles and the exact exercise execution.

Scope of delivery

1 × BH Fitness L310B Abdominal Machine, incl. selectorized weight system (110 kg)

Item number: MS-L310B